Are you performing too much cardio? can too much cardio kill your muscle gains?
MISS will interfere with strength training if you do too much of it. LISS is so low impact that it won’t interfere with strength training even if you do a lot of it. This type of cardio is the easiest kind, but it requires time to give noticeable effects on calorie burn. This environment also promotes better recovery, which can potentially lead to more muscle growth as discussed earlier. One huge benefit of doing steve cook workout program is that it will make it easier for you to lose fat in the future.
As long as you’re eating enough, running is perfectly fine to do and you won’t lose weight. Add in extras like high-intensity days when you reduce rest periods between sets and use weights you can only lift for 8 to 10 reps before failure. The off-season is a time to make improvements to your physique.
Furthermore, trying to raise your g-flux is just going to make it harder to get into a calorie surplus, so it might get you into more trouble than it’s worth. We struggled with that ourselves, and so over the years, we’ve become masters of helping skinny guys eat more calories. And the more cardio we do, the more calories we’ll burn, and the harder it will be to gain weight.
To build mass you have to eat a large amount of calories; regular cardio will enable you to eat more calories without gaining a lot of fat. Your goal is to build muscle and gain weight, but you don’t want to get fat in the process. So adding cardio makes a lot of sense as it should keep fat gain in check.
Whole food protein from a decent sized meal digests at a rate of 3-5g per hour on average….maybe try updating your research because last time I checked it was 2013. They are not hungry so they either push back the meal by an hour, or worse, just skip it all together. Your body needs protein every 2.5-3 hours so your muscles can have a steady stream of available amino acids. You need to keep your body in a positive nitrogen balance.
Use this time as productively as possible by avoiding any of the mistakes discussed above. Wasted time is wasted growth so if you find yourself falling into any of these pitfalls, then make a quick correction in your diet and/or workout programs. If you can do this, you will be well on your way to adding that desired inch to your physique. Too many trainers rely too heavily on machine use in their workout programs.