Magical leek soup Recipe Los Angeles Times

Once, at a poker game, I saw a look of horror cross a friend’s face as she watched me go back for a third round of deep-fried duck. I have a friend whose health regimes over the years have entertained and sometimes alarmed me. When I first moved to Los Angeles 10 years ago, she believed passionately in the benefits of high colonics .

Many studies have found evidence for a reduced risk of colorectal cancer. One analysis of 16 studies found that all vegetables in the allium family offer these health benefits. Therefore, the magical leek soup diet is not an effective or sustainable weight loss solution. Green or black tea blends really well with lime juice and instantly makes you feel fresh and rejuvenated. You will eat at least two bananas on this day. Bananas are a good source of potassium and dietary fiber .

You will not weigh yourself obsessively but will pay attention to how the clothes are hanging on your body. Practically speaking, Guiliano recommends a three-part program, starting sans deprivation. Your first task is to simply write down every single thing you eat for three weeks. French women, says Guiliano, never talk about diets; they talk about food. Leeks are rich in Vitamin K, which may reduce the risk of osteoporosis.

Your muscles have an energy source called glycogen. This is the preferred fast energy source in the body. It can promote weight loss, but probably not the type you want. It promotes water and muscle mass loss due to the high caloric restriction.

This detox soup, made with leek and daikonis both delicious and detoxifying. The leeks and daikon are both natural diuretics, so help to reduce water retention and puffiness. Turmeric in this vegetable soup will help you reduce inflammation while abc action news jj burton weight loss ginger will improve your digestion. Potassium will regulate the sodium in the body. Sunchokes and sweet potato will provide you with enough potassium. After the end of the year holidays, you need potassium if you indulged in salty food.