Salt as Pre-Workout Key Benefits And How To Use It

Electrolytes are substances that have the capacity to conduct electricity. These include sodium, potassium, chloride, calcium, and phosphate. The CDCstates that a person can get high blood pressure by consuming too much sodium and not enough potassium. So they encourage us to eat more vegetables, fruit, seafood, and dairy products. According to the Institute of Medicine, adults should eat or drink at least 4.7 grams of potassium every day in order to balance blood pressure.

But your intake is dependent on your other electrolytes being in good shape as well. Salt is an electrolyte, putting it in the same group as potassium, magnesium, calcium, and phosphate. In other words, they help make sure your cells don’t shrivel like raisins or blow up like balloons. If you are having a session without much sweat, additional sodium intake won’t be necessary.

If you’re an athlete and are thinking of taking salt for an upcoming race or competition, or if you’re on a low sodium diet, make sure you’re speaking to your doctor. They can help with recommending a pre-workout supplement or other alternatives to assist you with your needs. Looking to maximize your exercise performance and maybe perform just one or two more of those cable push-ups?

When a nerve signals a muscle to contract, sodium rapidly flows into the cell. Using sodium as a pre-workout protocol will help you to ‘feel‘ your reps more as you’ll squeeze and contract harder. If you’re looking for a tastier (and more mobile!) way to consume your pre-workout salt, we love Re-Lyte and Re-Lyte Pre Workout.

Using the same ratio as sea salt or regular table salt, adding a teaspoon of pink Himalayan salt to your pre-workout drink may not be the best idea, but it may boost your workout. Adding it to your pre-workout drink could lead to an improved workout, but make sure you check your blood pressure before doing it. It may affect your heart rate or increase your blood pressure. Consuming salt helps increase blood volume to your blood vessels, ultimately increasing cardiovascular fitness, exercise performance, stamina, endurance, better recovery, and more. If heart disease runs in your family, if you eat a lot of salty foods, if you think you’re salt-sensitive, or have other risk factors for high blood pressure, then contact your primary care physician.

Therefore, using salt in pre-workout drinks can result in greater muscle pumps. Blood FlowBlood volume drops in just three minutes when exercising vigorously. If you can increase blood volume prior to exercise by consuming more salt, it can help boost cardiovascular blood flow. Without pre-workout salt consumption, your standard blood volume is primarily supplying your working muscles during exercise and doesn’t have the blood volume it could also use to send to the heart.

I’ll assume that your efforts to reduce sodium are a result of all the negative media reports about it causing high blood pressure and bloating. First, sodium hasn’t been shown conclusively to cause high blood how much creatine hcl per day bodybuilding pressure. A recent study also showed that cutting back on sodium does not lower blood pressure. Additionally, sodium does not contribute to fat gain or cause excessive water retention in healthy individuals.