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Choosing an activity you have an interest in will increase the chances that you’ll stick with it. Barcelona’s bike-share program reduces emissions of carbon dioxide by about 10,000 tons each year. Replacing short car rides with biking can also cut back on the amount of carbon dioxide released into the atmosphere. When you’re not at your healthiest, you can probably tell. You may simply feel “off.” You may find that you feel tired, your digestive system isn’t functioning as well as it normally does, and you seem to catch colds.
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And if you are known for the way with words and expressing yourself the best way possible through writing then congratulations this platform is an ideal place for you and you can write for us healthcare. Your health-related articles with practical and authentic data will be published here in pursuit of health and well-being. Therefore, if your content is inspiring and guides towards the best possible health outcomes then write for us health, fitness and wellness. All humans have to eat food for growth and maintenance of a healthy body, but we humans have different nutrition requirements as infants, children , teenagers, young adults, adults, and seniors. For example, infants may require feeding every 4 hours until they gradually age and begin to take in more solid foods. Eventually they develop into the more normal pattern of eating three times per day as young kids.
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Well-rested people not only cope better with stress, but may also have better control of their appetites. Research has shown that a lack of sleep can put our “hunger hormones” out of balance — and possibly trigger overeating. If you are one of the lucky ones who never became addicted to nicotine, pat yourself on the back. Smokers, I hope you are working diligently to kick your habit.
The most important thing to remember is that you can make a difference in your health and well-being. Take charge of your life, and be mindful of small behavior changes that can make your lifestyle a healthier one. This allows parents to serve as good role models, can promote more nutritious eating, and sets the stage for lively conversations. Being connected to family and/or friends is a powerful aspect of a healthy life. Regular check-ups can help find health problems before they start.
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We are always happy to welcome profound contributors with unique and informative content that can be of extremely useful value to our users. So for all the doctors, health inspirational, and bloggers who are willing to share their expertise and knowledge then this platform is your destiny. Your certifiable prescriptions and tips will help people all across the globe with the digital health communities. This platform is devoted to well being of humanity and if you are the one too then you must health care write for us. It is our first and foremost rule to convey health-related content in a legible manner for good medical practice. Poor prescribing and documentation can have harmful consequences so make sure that you have the skills to write the proper and authentic content.
Getting yourself tested is an important step in knowing your health status, especially when it comes to HIV, hepatitis B, sexually-transmitted infections and tuberculosis . Left untreated, these diseases can lead to serious complications and even death. Knowing your status means you will know how to either continue preventing these diseases or, if you find out that you’re positive, get the care and treatment that you need. Go to a public or private health facility, wherever you are comfortable, to have yourself tested. About half the calories in our diet should come from foods rich in carbohydrates, such as cereals, rice, pasta, potatoes, and bread. It is a good idea to include at least one of these at every meal.